(7) study ego is flabby

To reduce nervous, angst and pressure, parents can do the exercise with a few flabby ego. The method with flabby ego has 2 kinds:

1. Happy be in alone

We are in everyday busy, the secret of word of look look China. "Busy " this word is " heart " add " die " combination, our all day long turns ceaseless like top, busy all the time busy all the time, busy to the heart " die " , be necessary to give oneself a few time that handle alone really, everyday well make a conversation with oneself. Parents can tell him family everyday individual days, meantime can be not disturbed absolutely. Also can encourage family to have a try at the same time.

2. "Loosen " exercise

Want to achieve the status that body and mind loosens, need spends some of time to practice. If can learn some of simple motion, can loosen oneself at any time and place. These move under, we also can encourage the child to be done together.

(When 1) should feel insecurity, disturbed, can deep breathing, cool response, tell oneself " loosen " , " everything is no problem " , " ad cool-headed, quiet, fasten insecurity " . Be in you are slow, dark and natural inspiratory, expiratory in the center, you can begin to feel insecurity flows gradually from your body.

(2) the body the muscle of some place first taut, maintain 5~7 second, loosen at a draught next. Muscle loosens motion: The muscle that becomes you one taut, when be being loosened, ask the consciousness related attentive and advertent body, such you can know deepness is loosened is what kind of feeling.

(3) repeats a word that has soothing effect to you or statement. "Loosen effect " , every time you are distracted, cranky when, look for a halcyon, place that has interference not quite, slow in the heart and have metrical repeat attending a word or speech. This centers intelligence to you very helpful, associate because of the obverse side that produces by place of that word word and experience, replaced the idea of production insecurity and worry.

(4) is applied " the vision imagines " the psychological action of generation, will achieve the relaxation of the body. Ask you to choose significant to you, can make your generation unruffled with force, or quiet, quiet and happy video, be like water of a hill, one pool or boundless ocean. Center the heart on breath, let the body put relaxed. Imagination: When you are inspiratory, inside the body that the energy spirit of a lot of life also swims into you, the; of breadth of mind that is full of you and when you are expiratory, a few feeling that you do not want and difficulty also left your body subsequently.

Be in then your " heart " in, those who rise to your place choice is video, had jumped over in detail more. Begin to imagine that next video the characteristic that denounces you to like, experience it. Before you leave to loosen condition, maintain those feeling as far as possible, yue Jiuyue is good.
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